Banana Milk
Ingredients:
Place all the ingredients in a blender. For a milkshake, use frozen bananas. Blend until smooth.
This is a wonderful option for those who do not enjoy plain milk. This simple recipe is a healthier replacement for sugary, artificially flavored milk. You can also add berries, peaches, mango, or a combination. . This makes approximately one adult serving or two child-sized servings.
Be sure to use pasteurized or boiled milk (see below). Followers of Messenger Elijah Muhammad do not drink raw milk unless we boil it first.
- 2 cups of whole milk (more or less, as desired)
- 1-2 bananas (ripe or over-ripe)
- 1 tbsp. of honey (more or less, depending on ripeness of the bananas)
- Dash of cinnamon, ginger, or nutmeg (optional)
Place all the ingredients in a blender. For a milkshake, use frozen bananas. Blend until smooth.
This is a wonderful option for those who do not enjoy plain milk. This simple recipe is a healthier replacement for sugary, artificially flavored milk. You can also add berries, peaches, mango, or a combination. . This makes approximately one adult serving or two child-sized servings.
Be sure to use pasteurized or boiled milk (see below). Followers of Messenger Elijah Muhammad do not drink raw milk unless we boil it first.
How To Eat To Live Book I - Chapter 17 - The Food and Its Eater
Excerpt: Whole milk that is clear of TB germs is best for us to drink. But, if we cannot get whole milk, we can drink the milk that the dairies have but we should boil it at a certain temperature in order to kill that probable germ.
